Moderate Workout

Walking Routine 2

Moderate Duration 2 h 23 m

Equipment: Chair, Box or Step

Added By Fitness#warrior 18 F.

Tags

Home Gym Workouts Chair Workouts Box / Step Workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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