30 - 60

Intense Duration 8 minutes

Added By Alberto Adame

Exercises

Set 1: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Walk Briskly

1 minute

Run As Hard As You Can

30 seconds

Walk Briskly

1 minute

Run As Hard As You Can

30 seconds

Walk Briskly

1 minute

Run As Hard As You Can

30 seconds

Walk Briskly

1 minute

Run As Hard As You Can

30 seconds

Walk Briskly

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Pre-Run Warm Up

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