OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

60 min hot yoga class


Exercises

Set 1: 5 rounds
Plank
Plank
1 min 10 secs
Bird Dog
Bird Dog
1 minute
Bow Pose
Bow Pose
1 minute
Chair Pose
Chair Pose
1 minute
Boat Pose
Boat Pose
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Boat Pose
Boat Pose
1 minute
Sivananda 12 Basic Asanas
1 minute
Corpse
Corpse
1 minute
Fold Forward
Fold Forward
1 minute
Chaturanga
Chaturanga
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


Related Workouts

  • Not Your Average Cardio Hour
    Not Your Average Cardio Hour
    1 hour, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Core Burst
    Core Burst
    53 mins 15 secs, Intense