Intense Workout

Yoga

Intense Duration 1 h 11 m

Target Areas: Yoga

Added By Malex Bruzual

Tags

Description

60 min hot yoga class

Exercises

Set 1: 5 rounds

Plank

1 min 10 secs

Bird Dog

1 minute

Bow Pose

1 minute

Chair Pose

1 minute

Boat Pose

1 minute

Yoga Bridge

1 minute

Boat Pose

1 minute

Sivananda 12 Basic Asanas

1 minute

Corpse

1 minute

Fold Forward

1 minute

Chaturanga

1 minute

Downward Facing Dog

Downward Facing Dog

1 minute

Child's Pose

1 minute

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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