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Description

60 min hot yoga class


Exercises

Set 1: 5 rounds
Plank
Plank
1 min 10 secs
Bird Dog
Bird Dog
1 minute
Bow Pose
Bow Pose
1 minute
Chair Pose
Chair Pose
1 minute
Boat Pose
Boat Pose
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Boat Pose
Boat Pose
1 minute
Sivananda 12 Basic Asanas
1 minute
Corpse
Corpse
1 minute
Fold Forward
Fold Forward
1 minute
Chaturanga
Chaturanga
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


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