6

Duration 5 minutes

Target Areas: Core

Added By Hanka Hanka

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Burpees

20 seconds

Squat Jumps

20 seconds

High Knees

20 seconds

Power Punches

30 seconds

Set 2: 1 round

Plank

20 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

20 seconds

Set 3: 2 rounds

Plank

10 seconds

Plank Hop Outs

20 seconds

Set 4: 2 rounds

Elbow Plank

20 seconds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

20 seconds

Set 5: 2 rounds

Plank

10 seconds

Chaturanga

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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