Abs

Moderate Duration 17 minutes

Target Areas: Core, Back

Added By Allie Baron

Exercises

Set 1: 1 round

Crunch

1 minute

Rest

10 seconds

Right Crunch

1 minute

Rest

10 seconds

Left Crunch

1 minute

Rest

10 seconds

Bicycle

1 minute

Rest

10 seconds

Cocoons

1 minute

Rest

10 seconds

Bottoms Up

1 minute

Rest

10 seconds

Flutter Kicks

1 minute

Rest

10 seconds

Russian Twists

1 minute

Rest

10 seconds

Ab Roller

1 minute

Rest

10 seconds

Bridge

1 minute

Rest

10 seconds

Superwoman

1 minute

Set 2: 1 round

Plank

1 minute

Rest

45 seconds

Plank R

45 seconds

Rest

45 seconds

Plank L

45 seconds

Related Workouts

7 minutes, Moderate

10 minutes, Moderate

12 minutes, Moderate

7 mins 40 secs, Moderate

Abssss

7 minutes, Moderate

AbsAbsAbs

4 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Abs On Core Disk

Beginner

14 min

1 Round Abs Core Disk

Moderate

7 min

Yoga

Glute Activator

Moderate

6 min

Lower Body

Glutes A

Moderate

22 min

Lower Body

Barbell, Kettlebell

Plank

Beginner

60 sec

Core

Simple Abs

Beginner

8 min

Core

Abs

Exercises

Related Workouts

You Might Also Like

Abs On Core Disk

1 Round Abs Core Disk

Glute Activator

Glutes A

Plank

Simple Abs

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Workout Trainer PRO+