Moderate Workout

Interval Running

Moderate Duration 30 minutes

Added By Kelsey Dimmitt

Description

Alternate between running and walking for good interval training.

Exercises

Set 1: 15 rounds

High Intensity Running

High Intensity Running

1 minute

Walk Briskly

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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