Moderate Workout

Ty Pull Up

Moderate Duration 21 minutes

Equipment: Pull Up Bar, Exercise Bands

Added By Tyrone Washington

Tags

Home Gym Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rounds

L Pull-ups

20 seconds

Rest

30 seconds

Chin Ups

20 seconds

Rest

30 seconds

Resistance Band Torso Twist

1 minute

Rest

30 seconds

Set 2: 1 round

L Pull-ups

5 minutes

Related Workouts

24 minutes, Intense

8 mins 19 secs, Moderate

Pull-up Workout

Pull-up Workout

1 hr 3 mins 20 secs, Moderate

4 minutes, Intense

3 mins 30 secs, Intense

Pull Up Development

Pull Up Development

15 mins 45 secs, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST

PHASE 1 EXIT TEST

13 minutes, Beginner

Ladder Levitation

Ladder Levitation

5 mins 19 secs, Moderate

Titan Strength Builder

Titan Strength Builder

25 mins 24 secs, Moderate

1 hr 22 secs, Intense

Crossfit WOD - Woodsman Style Extended

Crossfit WOD - Woodsman Style Extended

34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body