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Exercises

Set 1: 2 rounds
Chin Ups
Chin Ups
5 minutes
Rest
Rest
20 seconds
Pull-ups
Pull-ups
5 minutes
L Pull-ups
5 minutes
Rest
Rest
20 seconds
Chin Ups
Chin Ups
5 minutes
Pull-ups
Pull-ups
5 minutes
L Pull-ups
5 minutes
Rest
Rest
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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