Intense Workout

Work It!!

Intense Duration 16 minutes

Target Areas: Lower Body

Added By Heidi .

Tags

Lower Body Workouts

Description

Warm up before.

Exercises

Set 1: 4 rounds

Squat Jumps

30 seconds

Dive Bomber Push Ups

Dive Bomber Push Ups

30 seconds

Dragon Squats With Kettlebell

Dragon Squats With Kettlebell

30 seconds

10 Each Side Left Side Plank Dips

10 Each Side Left Side Plank Dips

1 minute

5 Burpees

30 seconds

Rest

1 minute

Related Workouts

4 mins 20 secs, Intense

8 mins 5 secs, Beginner

8 minutes, Beginner

4 mins 45 secs, Beginner

12 minutes, Moderate

2 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

U Don't Know Squats (With Bands 3)

Moderate

5 min

Lower Body

Resistance Bands

Daily Squats

Moderate

2 m 30 s

Run & Burp

Intense

32 min

Lower Body

BEN DOVER'S DAY

Moderate

3 m 30 s

3Minute Burn session🔥

Intense

3 min

Give It Your All

Intense

5 min

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body