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Description

Squats push ups hips abs calves


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Leg Lifts
Leg Lifts
30 seconds
Left Side Leg Lifts
1 minute
Right Side Leg Lifts
1 minute

Set 2: 1 round
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Calf Pluses
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Mountain Climbers
Mountain Climbers
30 seconds


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