Moderate Workout

Chest/Back

Moderate Duration 1 h 45 m

Target Areas: Shoulders, Chest

Equipment: Stability Ball, Barbell, Bench, Strength Machine

Added By Naiem Baksh

Tags

Full Gym Workouts Shoulder Workouts Exercise Ball Workouts Barbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds

Push-Ups

5 minutes

Set 2: 3 rounds

Ball Back Extensions

Ball Back Extensions

5 minutes

One-Armed Row

5 minutes

Lat Pull Down

5 minutes

Set 3: 3 rounds

Bench Press

5 minutes

Chest Fly

5 minutes

Cable Crossovers

5 minutes

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