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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Cross Jacks
Cross Jacks
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Pop Squats
Pop Squats
20 seconds
Jump Rope
Jump Rope
10 seconds
Burpees
Burpees
1 minute
Plank
Plank
20 seconds
.
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
20 seconds

Set 2: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Frog Crunches
Frog Crunches
30 seconds

Set 3: 1 round
Double Crunches
Double Crunches
20 seconds
Yoga Bridge Crunches
Yoga Bridge Crunches
20 seconds
V-Ups
V-Ups
20 seconds
Diamond Crunches
Diamond Crunches
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Reverse Bicycles
Reverse Bicycles
20 seconds
In and Outs
In and Outs
20 seconds
Russian Twists
Russian Twists
20 seconds
Chaturanga
Chaturanga
10 seconds
Half Side Planks
Half Side Planks
40 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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