Intense Workout

Work

Intense Duration 22 minutes

Added By Alyssa Cortez

Exercises

Set 1: 1 round

Jumping Jacks

1 min 30 secs

Burpees

1 min 30 secs

Wide Leg Sit-ups

Wide Leg Sit-ups

1 min 30 secs

High Knee Obliques

High Knee Obliques

1 min 30 secs

Russian Twists

1 min 30 secs

Mountain Climbers

Mountain Climbers

1 min 30 secs

High Knees

1 min 30 secs

Bicycle Abs

1 min 30 secs

Vertical Leg Crunches

Vertical Leg Crunches

1 min 30 secs

Plank with Toe Taps

Plank with Toe Taps

1 min 30 secs

Sit-Ups

1 min 30 secs

Rest

35 seconds

Elbow Plank

1 min 30 secs

Push-Ups

1 min 30 secs

Scissor Kicks

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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YouTube

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Full Body