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Member Workout

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14 minutes

Target Areas: Core

Nina Hood
 		    Added By Nina Hood
X
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Burpees
Burpees
40 seconds
Squat Jumps
Squat Jumps
40 seconds
.
40 seconds

Set 2: 3 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 seconds

Set 3: 2 rounds
Flutter Kicks
Flutter Kicks
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Frog Crunches
Frog Crunches
30 seconds

Set 4: 1 round
Double Crunches
Double Crunches
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
V-Ups
V-Ups
20 seconds
In and Outs
In and Outs
20 seconds
Russian Twists
Russian Twists
20 seconds
Reverse Bicycles
Reverse Bicycles
20 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Half Side Planks
Half Side Planks
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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