Mudderling

Intense Duration 43 minutes

Target Areas: Legs

Equipment: Kettlebells, Jump Rope

Added By Reno Alvarado

Exercises

Set 1: 1 round

Jog on the Spot

1 minute

Move To Side Shuffles

5 seconds

Side Shuffles

1 minute

Move To High Knees

5 seconds

High Knees

1 minute

Move To Butt Kickers

5 seconds

Butt Kickers

1 minute

Move To shoulder jumping jacks.

15 seconds

Shoulder Jumping Jacks

2 minutes

Move To push ups

15 seconds

Push-Ups

1 minute

Move To jump rope

15 seconds

Jump Rope

2 minutes

Move To squats

15 seconds

Squats

1 minute

Move To burpees

15 seconds

Burpees

2 minutes

Move To mountain climbers

15 seconds

Mountain Climbers

1 minute

Rest for 1 minute and get ready for ice skaters

1 minute

Ice Skaters

2 minutes

Move To Turkish get ups 30 seconds each side

15 seconds

Right Turkish Get-ups

30 seconds

Left Turkish Get-ups

30 seconds

Move To side to side hops

15 seconds

Side to Side Hops

2 minutes

Move To crawl outs

15 seconds

Crawl Outs

1 minute

Get ready for the ladder to hell climbers

15 seconds

Standing Mountain Climbers

2 minutes

Move To side planks

15 seconds

Elbow Plank

1 minute

Rest for 1 minute and get ready for high knees

1 minute

High Knees

2 minutes

Move To pull ups or balance series

15 seconds

Pull-ups or balance series

1 minute

Get ready for quick feet for 2 minutes

15 seconds

Quick Feet

2 minutes

Get ready for balance series or pull ups

15 seconds

Balance series - Right Leg

30 seconds

Balance series - Left Leg

30 seconds

Get ready for tire Run

15 seconds

Tire Run

2 minutes

Get ready for one last plank

15 seconds

Plank

1 minute

Start Your Warm Down

6 minutes

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Recommended Gear

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