Intense Workout

Upper Body

Intense Duration 1 h 2 m

Target Areas: Arms

Equipment: Dumbbells

Added By Jamal Salad

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Description

Get ripped

Exercises

Set 1: 3 rounds

Tricep Extensions

Tricep Extensions

2 minutes

Isometric Bicep Curls

Isometric Bicep Curls

2 minutes

Tricep Dips

1 min 15 secs

Dumbell Back Row

Dumbell Back Row

2 minutes

Rest

45 seconds

Set 2: 3 rounds

Fast Push-Ups

1 min 15 secs

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Statue of Dumbbell

Statue of Dumbbell

1 min 15 secs

Dumbbell V-Raises

Dumbbell V-Raises

1 minute

Rest

45 seconds

Set 3: 3 rounds

Dumbbell Push ups

Dumbbell Push ups

1 min 15 secs

Dumbbell Front Raises

Dumbbell Front Raises

1 min 15 secs

Tricep Kickbacks

Tricep Kickbacks

2 mins 6 secs

Isometric Bicep Curls

Isometric Bicep Curls

2 minutes

Rest

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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