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Intense Workout

JG

Intense   22 minutes

Target Areas: Arms

Equipment: Dumbbells

Rome Gunn
 		    Added By Rome Gunn
JG
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Tricep Dips
Tricep Dips
1 minute
Push-Ups
Push-Ups
45 seconds
Sit-Ups
Sit-Ups
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
25 seconds
Tricep Extensions
Tricep Extensions
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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