Moderate Workout

WorkOut

Moderate Duration 10 minutes

Target Areas: Core

Added By Omar Farhat

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Plank

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Rest

10 seconds

Extended Plank Hold

Extended Plank Hold

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Rest

10 seconds

Kneeling Right Side Plank

Kneeling Right Side Plank

30 seconds

Kneeling Left Side Plank

Kneeling Left Side Plank

30 seconds

Rest

10 seconds

Set 2: 1 round

Crunches

30 seconds

90-90 Crunches

30 seconds

Rest

15 seconds

V-Sit Crunches

30 seconds

Side To Side Crunches

Side To Side Crunches

30 seconds

Rest

15 seconds

Set 3: 1 round

Push-Ups

30 seconds

Rest

15 seconds

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

Set 4: 1 round

Squats

30 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Rest

15 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Walking Lunges

30 seconds

Rest

15 seconds

Lunge with Side Tilt Rotations

Lunge with Side Tilt Rotations

30 seconds

Related Workouts

Gym Workout / 02

Gym Workout / 02

10 mins 40 secs, Moderate

13 mins 15 secs, Moderate

22 mins 54 secs, Beginner

5 minutes, Moderate

5 mins 20 secs, Moderate

15 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body