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Moderate Workout

Let's Do This

Moderate   13 minutes

Target Areas: Core

Equipment: Chair

Melissa Bilodeau
 		    Added By Melissa Bilodeau
Let's Do This
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts

Exercises

Set 1: 1 round
Plank
Plank
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Bird Dog
Bird Dog
45 seconds

Set 2: 1 round
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
45 seconds
Push-Ups
Push-Ups
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds

Set 3: 1 round
Rest
Rest
45 seconds
Squats
Squats
45 seconds
Crunches
Crunches
45 seconds

Set 4: 1 round
Reverse Crunches
Reverse Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds

Set 5: 1 round
Rest
Rest
30 seconds
Cross Knees to Elbows
❤️ Moderate (Zone 2)
Cross Knees to Elbows
45 seconds
Reverse Lunges
Reverse Lunges
45 seconds

Set 6: 1 round
Windmills
Windmills
45 seconds
Seated Archer
Seated Archer
45 seconds

Set 7: 1 round
High Heel Parallels
High Heel Parallels
45 seconds
Tricep Dips
Tricep Dips
45 seconds

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20 mins 24 secs, Beginner
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3 mins 30 secs, Beginner
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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