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Moderate Workout

workout

Moderate   14 minutes

Target Areas: Core

Ptr Oddwood
 		    Added By Ptr Oddwood
workout
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
15 seconds
Overhead Crunches
Overhead Crunches
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
15 seconds
right side elbow plank
45 seconds
Right Side Plank Dips
Right Side Plank Dips
15 seconds
Rest
Rest
15 seconds
left side elbow plank
45 seconds
Left Side Plank Dips
Left Side Plank Dips
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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