Intense Workout

Push Up

Intense Duration 3 minutes

Target Areas: Arms, Shoulders

Added By Yvan Langmea

Tags

Exercises

Set 1: 3 rounds

Chair Push Up

20 seconds

Chair Tricep Dips

Chair Tricep Dips

20 seconds

Set 2: 1 round

Push-Ups

20 seconds

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Set 3: 1 round

Spiderman Push-Ups

Spiderman Push-Ups

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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