Moderate Workout

Core & Abs...

Moderate Duration 20 minutes

Target Areas: Core

Added By Tony Rivera

Tags

Ab & Core Workouts

Description

My Workout...

Exercises

Set 1: 1 round

V-Ups

2 minutes

Sit-Ups

2 minutes

In and Outs

2 minutes

Crunches

2 minutes

V-Ups and Roll-Ups

V-Ups and Roll-Ups

2 minutes

Set 2: 1 round

Left Oblique V-Ups

Left Oblique V-Ups

2 minutes

Right Oblique V-Ups

Right Oblique V-Ups

2 minutes

Crunchy Frogs

2 minutes

Bicycle Legs

2 minutes

Hip Rock N Raises

Hip Rock N Raises

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

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