Intense Workout

Core & Abs

Intense Duration 24 minutes

Added By Gary Nim

Exercises

Set 1: 3 rounds

Leg Lifts

30 seconds

Bird Dog

30 seconds

Fifer Scissors

30 seconds

Oblique V-Sits

30 seconds

Rest

20 seconds

Russian Twists

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Knees to Elbows

Knees to Elbows

1 minute

Rest

25 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Crunches

30 seconds

Crunchy Frogs

30 seconds

V-Sit Holds

20 seconds

Rest

10 seconds

Sit-Ups

20 seconds

Pulse Ups

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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