Intense Workout

Core Abs

Intense Duration 36 minutes

Added By Richard Oxford

Exercises

Set 1: 3 rounds

Cardio Warm Up

3 minutes

Rest

1 minute

Down Unders

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Plank-To-Pushup

30 seconds

Rest

1 minute

Crunches

30 seconds

Flutter Kicks

30 seconds

Reverse Crunches

Reverse Crunches

30 seconds

Bicycle Legs

30 seconds

Cross Leg Sit-Ups

30 seconds

Swimmer Kicks

30 seconds

Leg Lifts

30 seconds

Half Burpee

30 seconds

Side Plank Dips

Side Plank Dips

30 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body