Intense Workout

Rick's

Intense Duration 19 minutes

Target Areas: Back

Equipment: Pull Up Bar, Barbells

Added By Rick Wallis

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Barbell Workouts

Description

Upper and core

Exercises

Set 1: 4 rounds

Push-Ups

1 minute

Rest

10 seconds

Pull-ups

1 minute

Rest

10 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Rest

10 seconds

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Rest

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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