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Description

Every Monday


Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
10 minutes

Set 2: 3 rounds
Barbell Chest Press
3 minutes


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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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