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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Squats
Squats
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 minute
Crunches
Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Leg Lifts
Leg Lifts
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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