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Intense Workout

Back Day

Intense   59 minutes

Equipment: Dumbbells, Exercise Machine

Dave Zulak
 		    Added By Dave Zulak
Back Day
Tags
Home Gym Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Elliptical Machine
Elliptical Machine
10 minutes

Set 2: 1 round
Lat Pull Down
10 minutes

Set 3: 1 round
Low Row
8 minutes

Set 4: 1 round
Shoulder Shrugs
Shoulder Shrugs
8 minutes

Set 5: 1 round
Dumbell Back Row
Dumbell Back Row
8 minutes

Set 6: 1 round
Elliptical Machine
Elliptical Machine
15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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