Moderate Workout

Back

Moderate Duration 16 minutes

Target Areas: Back, Shoulders

Equipment: Strength Machine, Dumbbell, Cardio Machine

Added By Ian Share

Tags

Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts Cardio Machine Workouts

Description

Short quick back workout 3 sets each

Exercises

Set 1: 1 round

Weights: Moderate

Cable Lat Pull Down

10 reps

Weights: Moderate

Close Grip Lat Pull Down

10 reps

Dumbbell Bent Over Rows

Weights: Moderate

Dumbbell Bent Over Rows

10 reps

Moderate Rowing

Weights: Heavy
❤️ Vigorous (Zone 3)

Moderate Rowing

15 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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