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Exercises

Set 1: 1 round
Bike
Bike
10 minutes
Chin Ups
Chin Ups
2 minutes
Resistance Band Torso Twist
2 minutes
Seated Bicep Curls
Seated Bicep Curls
2 minutes
Hah 2
2 minutes
Hih
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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