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Exercises

Set 1: 1 round
Situps
15 seconds
Rest
Rest
15 seconds
Situps
15 seconds
Rest
Rest
15 seconds
Situps
15 seconds
Rest
Rest
15 seconds
Situps
15 seconds


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5 minutes, Beginner
100 Sit Ups
7 mins 30 secs, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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