Moderate Workout

Split

Moderate Duration 18 minutes

Added By Clau De Dios

Exercises

Set 1: 2 rounds

Lying Hamstring Stretches With Stretched Ankle

Lying Hamstring Stretches With Stretched Ankle

20 seconds

Lying Hamstring Stretches With Bend Ankle

Lying Hamstring Stretches With Bend Ankle

20 seconds

Set 2: 4 rounds

Hip Flexor Stretch Right

Hip Flexor Stretch Right

20 seconds

Stretch After Thigh Work

Stretch After Thigh Work

20 seconds

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

20 seconds

Set 3: 3 rounds

Right Split

1 minute

Rest

30 seconds

Set 4: 4 rounds

Hip Flexor Stretch Left

Hip Flexor Stretch Left

20 seconds

Stretch After Thigh Work

Stretch After Thigh Work

20 seconds

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

20 seconds

Set 5: 3 rounds

Left Split

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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