Sprints

Moderate Duration 21 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Added By Olivia Brundage

Exercises

Set 1: 6 rounds

Sprint!

30 seconds

Power Walk

1 minute

Set 2: 4 rounds

Sprint!

1 minute

Power Walk

2 minutes

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill