Beginner Workout

Stretch

Beginner Duration 10 minutes

Target Areas: Stretching

Added By Faith Gammon

Tags

Stretching Workouts

Exercises

Set 1: 1 round

Seated Right Side & Neck Stretch

2 minutes

Seated Left Side & Neck Stretch

2 minutes

Quad Stretches

2 minutes

Standing Leg Stretches

Standing Leg Stretches

2 minutes

Seated Side & Neck Stretches

Seated Side & Neck Stretches

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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