Beginner Workout

Stretch

Beginner Duration 14 minutes

Added By Austin Coates

Exercises

Set 1: 1 round

Quad Stretches

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Standing Leg Stretches

Standing Leg Stretches

1 minute

Seated Leg Stretch

Seated Leg Stretch

2 minutes

Standing Leg Stretches

Standing Leg Stretches

2 minutes

Pilates Hip Circles

1 min 15 secs

Hip Flexor Stretch Right

Hip Flexor Stretch Right

1 minute

Bird Dog

1 minute

Bow Pose

1 minute

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minute

Fold Forward

1 minute

Easy Pose Meditation

Easy Pose Meditation

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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