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Moderate Workout

Tabata

Moderate   34 minutes

Target Areas: Glutes, Core

Ivona Pekovic
 		    Added By Ivona Pekovic
Tabata
Tags
Glute Workouts

Exercises

Set 1: 4 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Walking Lunges
Walking Lunges
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Squats
Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Plank
Plank
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Squat Front Kicks
Squat Front Kicks
20 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
High Glute Kickbacks
High Glute Kickbacks
20 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
10 seconds
Glute Combo Kickback
Glute Combo Kickback
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds
Upward Plank
Upward Plank
20 seconds
Rest
Rest
10 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
20 seconds
Rest
Rest
10 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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