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Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Runners Lunges
Runners Lunges
1 minute
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds

Set 2: 3 rounds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Right Side Kicks
Right Side Kicks
40 seconds
Left Side Kicks
40 seconds

Set 3: 3 rounds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Max Rep Squats
30 seconds
Right Leg Front Kicks
Right Leg Front Kicks
30 seconds
Left Leg Front Kicks
Left Leg Front Kicks
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Walking Lunges
Walking Lunges
45 seconds
Right Jabs
30 seconds
Left Jabs
30 seconds
Star Jumps
Star Jumps
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 6: 3 rounds
Left Crosses
30 seconds
Right Crosses
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Cross Jacks
Cross Jacks
30 seconds

Set 7: 1 round
Plank
Plank
45 seconds
Runners Lunges
Runners Lunges
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Hip Flexor Stretches
Hip Flexor Stretches
1 minute
Corpse
Corpse
30 seconds


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