Boxing Workout

This boxing workout will definitely have you feeling the burn!!! These excercises are the top ten excercises used by professional boxers to help them train. I know love how fit and good looking boxers bodies are, and this workout will get you to that perfect boxing body!! Note: you can do any form of the excercises listed

Exercises

Set 1: 1 round

Jump Rope

5 minutes

Burpees

2 minutes

Sit-Ups

2 minutes

Rest

1 minute

Set 2: 1 round

Push-Ups

2 minutes

Chin Ups

1 minute

Squats

2 minutes

Shadow Boxing

5 minutes

Rest

1 minute

Set 3: 1 round

Walking Lunges

2 minutes

Overhead Press

2 minutes

Knees to Elbows

2 minutes

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