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Moderate Workout

Boxing

Moderate   20 minutes

Target Areas: Shoulders, Legs

Equipment: Jump Rope, Chair

Jolynn Sanford
 		    Added By Jolynn Sanford
Boxing
Tags
Home Gym Workouts Shoulder Workouts Jump Rope Workouts Chair Workouts
Description

Boxing moves to provide a cardio workout. Add weighted gloves or light weights for resistance.

Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
30 seconds
March in Place
March in Place
15 seconds

Set 2: 1 round
Boxer Shuffle
Boxer Shuffle
30 seconds
Bob And Weave
15 seconds
Boxer Shuffle
Boxer Shuffle
30 seconds
Bob And Weave
15 seconds
Body Weight Deep Squat
Body Weight Deep Squat
45 seconds
Bob And Weave
15 seconds
Body Weight Deep Squat
Body Weight Deep Squat
45 seconds
Bob And Weave
15 seconds
Right Jabs
Right Jabs
30 seconds
Left Jabs
Left Jabs
30 seconds
Cross Punches
45 seconds
Uppercuts
Uppercuts
45 seconds
Hooks
45 seconds
Boxer Shuffle
15 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Boxer Shuffle
15 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Boxer Shuffle
15 seconds
Speed Bag
30 seconds
Boxer Shuffle
15 seconds
Bob And Weave
15 seconds

Set 3: 4 rounds
Shadow Boxing
Shadow Boxing
1 minute
Bob N Weave
15 seconds

Set 4: 1 round
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
Cool Down Stretch
2 minutes

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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

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Full Body

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