Moderate Workout

Ab Challenge

Moderate Duration 14 minutes

Target Areas: Core

Added By Amber Morningstar

Tags

Ab & Core Workouts

Description

30 day ab challenges. Crunches. Planks. Leg raises and sit ups increase over thirty days

Exercises

Set 1: 1 round

Elbow Plank

1 minute

50 Crunches

3 mins 30 secs

50 Sit-Ups

4 minutes

50 Leg Raises

3 minutes

60 Squats

2 minutes

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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HIIT

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Full Body