Moderate Workout

HIIT

Moderate Duration 30 minutes

Added By Annalise Smart

Exercises

Set 1: 2 rounds

Ski Hops

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Narrow Squats

1 minute

Squats

1 minute

Wide Squat Holds

Wide Squat Holds

1 minute

Rest

1 minute

Skipping

5 minutes

Rest

1 minute

Set 2: 1 round

Max Rep Crunches

Max Rep Crunches

1 minute

Toe Touches

1 minute

Floor Wipers

1 minute

Leg Extensions

1 minute

Plank

1 minute

Stretch Out

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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