Intense Workout

Boxing

Intense Duration 45 minutes

Target Areas: Shoulders

Added By Robyn Sauer

Tags

Shoulder Workouts

Description

Class

Exercises

Set 1: 1 round

Shadow Boxing

45 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Toning

Full Body