Boxing

Intense Duration 20 minutes

Added By Carl Brownlie

Description

5, 3 minute rounds of mixed speed punching

Exercises

Set 1: 5 rounds

Boxing, Jabbing At Normal Speed

1 minute

Boxing, Fast And Gentle

30 seconds

Boxing, Jabbing At Normal Speed

30 seconds

Knock Out Punches

30 seconds

Boxing, Jabbing At Normal Speed And Strength

30 seconds

Rest

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Boxing

5, 3 minute rounds of mixed speed punching

Exercises

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