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Description

5, 3 minute rounds of mixed speed punching


Exercises

Set 1: 5 rounds
Boxing, Jabbing At Normal Speed
1 minute
Boxing, Fast And Gentle
30 seconds
Boxing, Jabbing At Normal Speed
30 seconds
Knock Out Punches
30 seconds
Boxing, Jabbing At Normal Speed And Strength
30 seconds
Rest
Rest
1 minute


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