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Description

Demo


Exercises

Set 1: 3 rounds
Barbell Deadlift
Barbell Deadlift
1 minute

Set 2: 3 rounds
Barbell Squats
Barbell Squats
1 minute

Set 3: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute

Set 4: 3 rounds
Calf Raise
1 minute

Set 5: 3 rounds
Barbell Lunges
Barbell Lunges
1 minute

Set 6: 3 rounds
Side Lunges
Side Lunges
1 minute


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Rep Fitness Colorado Barbell
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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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