Beginner Workout

Work out

Beginner Duration 20 minutes

Target Areas: Core

Added By Danile Delgado

Tags

Ab & Core Workouts

Description

This workout is made for my arms and legs. Its 30 minute's long. :D

Exercises

Set 1: 1 round

Arm Pumps

2 minutes

Army Crawls

2 minutes

Squats with Raised Arms

Squats with Raised Arms

1 minute

Angel Arms

2 minutes

Arm Blades

2 minutes

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Leg Lifts

2 minutes

Leg Sways

2 minutes

Leg Mills

1 minute

Stretch After Thigh Work

Stretch After Thigh Work

2 minutes

Bicycle Legs

1 minute

Dips with Leg Extension

Dips with Leg Extension

2 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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