Beginner Workout

Arm

Beginner Duration 7 minutes

Added By Shonette Wasik

Description

Legs/arms/abs

Exercises

Set 1: 1 round

Butt Kicks

1 minute

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Set 2: 1 round

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minute

Right Arm Cross Stretch

Right Arm Cross Stretch

1 minute

Small Reverse Arm Circles

Small Reverse Arm Circles

1 minute

Related Workouts

7 minutes, Beginner

15 minutes, Moderate

Arms Butt Abs N' Legs

Arms Butt Abs N' Legs

13 minutes, Intense

16 mins 30 secs, Moderate

2 mins 45 secs, Moderate

2 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Smart Dumbbell Class Act

Moderate

12 min

Full Body

Dumbbells

Stretchy-Time

Beginner

10 min

Shoulders

Exercise Mat

Arms

Beginner

9 min

Tabata Time

Moderate

4 min

Legs

Dumbbells

Top Harmony

Moderate

9 min

Arms

Wall, Dumbbells

Reps & Weights

Moderate

11 min

Upper Body

Dumbbells, Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body