OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Legs/arms/abs


Exercises

Set 1: 1 round
Butt Kicks
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute

Set 2: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Scramble & Sweat

Scramble & Sweat

Casual Ic_time_32x32 11 mins  
Full Body  
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories