Download on the App Store

Exercises

Set 1: 1 round
Lunges
Lunges
30 seconds
Quick Feet
Quick Feet
30 seconds
Jog Backwards
Jog Backwards
30 seconds
Side Shuffles
Side Shuffles
30 seconds

Set 2: 5 rounds
Jog
Jog
5 minutes
Shadow Boxing
Shadow Boxing
1 minute


Related Workouts

Boxing
39 minutes, Moderate
Boxing
19 minutes, Intense
Just Shadow Boxing
36 mins 25 secs, Intense
15car 1
15 minutes, Moderate
Shadow Boxing (MsBootcamp)
24 minutes, Moderate
Shadow Boxing
11 mins 30 secs, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Begin Week 1

Begin Week 1

Beginner 4 min  
Core  
The Ultimate Fight

The Ultimate Fight

Moderate 8 min  
Shoulders   No Equipment
Shadow Boxing

Shadow Boxing

Moderate 30 min  
Shoulders  
Beginner's Abs

Beginner's Abs

Beginner 3 min  
Core  
Shadow Boxing

Shadow Boxing

Moderate 60 sec  
Shoulders   No Equipment

Workout Categories