Moderate Workout

Back

Moderate Duration 5 minutes

Target Areas: Core

Added By Ava Harvey

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Kimura Sit-Ups

5 minutes

Related Workouts

Science Says 5 Minute of this = 45 min of Jogging

Science Says 5 Minute of this = 45 min of Jogging

5 mins 48 secs, Moderate

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 mins 32 secs, Moderate

Need BIG ARMS In 5 Min? - Here's how!

Need BIG ARMS In 5 Min? - Here's how!

5 mins 5 secs, Moderate

5 min/day to MELT Hanging Belly

5 min/day to MELT Hanging Belly

5 mins 9 secs, Beginner

6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)

6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)

6 mins 20 secs, Intense

BUTT WORKOUT IN BED | quick everyday workout at home

BUTT WORKOUT IN BED | quick everyday workout at home

3 mins 54 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Yoga

Moderate

2 min

Quick Abs

Beginner

6 min

Push-Ups

Moderate

3 min

Chest

Awesome Workout

Beginner

2 m 30 s

Full Body

No Equipment

QUICK SPRINTS ⚡️

Intense

13 min

Legs

No Equipment

leg press

Moderate

5 min

Legs

Strength Machine

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body