Push-Ups

Moderate Duration 3 minutes

Target Areas: Chest, Shoulders, Back

Added By Anastasia Zaitseva

Many push-ups. Try to do 33 reps of each exercise. And final goal: do it on fists.

Exercises

Set 1: 1 round

Wide Grip Push-Ups

1 minute

Diamond Push Ups

1 minute

Push-Ups

1 minute

Workout Discussion

24 Feb

Maldito ☠️ ..

looks fun, will add it to my collection👏💪😎

27 Mar

Robert S.

Love this !

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Push-Ups

Many push-ups. Try to do 33 reps of each exercise. And final goal: do it on fists.

Exercises

Workout Discussion

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