Intense Workout

BMF

Intense Duration 57 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Cardio Machine

Added By Jamie Hutchins

Tags

Full Gym Workouts Lower Body Workouts Kettlebell Workouts Cardio Machine Workouts

Description

British Military Fitness boot camp style workout

Exercises

Set 1: 2 rounds

Run

5 minutes

Push-Ups

2 minutes

Sit-Ups

2 minutes

Run

5 minutes

Burpees

2 minutes

Sprint!

1 minute

Squat Thrusts

1 minute

Plank

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run As Hard As You Can

30 seconds

Right Turkish Get-ups

Right Turkish Get-ups

1 minute

Left Turkish Get-ups

Left Turkish Get-ups

1 minute

Jog

1 minute

Cool Down Jogging

Cool Down Jogging

3 minutes

Quad Stretches

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Chest Stretch

30 seconds

Seated Moon Stretch

Seated Moon Stretch

30 seconds

Hip Flexor Stretch Right

Hip Flexor Stretch Right

30 seconds

Hip Flexor Stretch Left

Hip Flexor Stretch Left

30 seconds

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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Weightlifting

HIIT

Cardio

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Full Body